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Overview

Course Duration

8 hours

Type of course

Short Courses

Campus where course is offered

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At the end of the course, participants will learn the basic concepts of fitness and proper techniques of exercising. 

Training Schedule

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What you'll learn

  • Basic components of fitness
  • Different types of exercise and training modalities
  • Basic exercise movements with correct technique (push/pull/squat/hinge)
  • Appropriate progressions of the exercises for beginners or those with injury
  • Cardiovascular exercises and monitoring heart rate
  • Endurance and muuscular strength exercises focusing on the core, mobility, balance and flexibility