Active Seniors - Fitness Fundamentals
Course Details Anchor Navigation
Overview
Type of course
Short Courses
Campus where course is offered
Others
At the end of the course, participants will learn the basic concepts of fitness and proper techniques of exercising.
Training Schedule
Apply Now
What you'll learn
- Basic components of fitness
- Different types of exercise and training modalities
- Basic exercise movements with correct technique (push/pull/squat/hinge)
- Appropriate progressions of the exercises for beginners or those with injury
- Cardiovascular exercises and monitoring heart rate
- Endurance and muuscular strength exercises focusing on the core, mobility, balance and flexibility