Course Details Anchor Navigation


Course Duration

8 hours

Type of course

Short Courses

Campus where course is offered

At the end of the course, participants will learn the basic concepts of fitness and proper techniques of exercising. 

Training Schedule

Apply Now


What you'll learn

  • Basic components of fitness
  • Different types of exercise and training modalities
  • Basic exercise movements with correct technique (push/pull/squat/hinge)
  • Appropriate progressions of the exercises for beginners or those with injury
  • Cardiovascular exercises and monitoring heart rate
  • Endurance and muuscular strength exercises focusing on the core, mobility, balance and flexibility