Active Seniors-Fitness Fundamentals (Online)
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At the end of the course, participants will learn the basic concepts of fitness and proper techniques of exercising.
Type of courseShort Courses
Campus where course is offered
What you'll learn
Basic components of fitness
Different types of exercise and training modalities
Basic exercise movements with correct technique (push/pull/squat/hinge)
Appropriate progressions of the exercises for beginners or those with injury
Cardiovascular exercises and monitoring heart rate
Endurance and muscular strength exercises focusing on the core, mobility, balance and flexibility
This course is suitable for seniors who are healthy and cleared for exercise by doctor.