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Course Duration

8 hours

Type of course

Short Courses

Campus where course is offered

At the end of the course, participants will learn the basic concepts of fitness and proper techniques of exercising. 

What you'll learn

Basic components of fitness
Different types of exercise and training modalities
Basic exercise movements with correct technique (push/pull/squat/hinge)
Appropriate progressions of the exercises for beginners or those with injury
Cardiovascular exercises and monitoring heart rate
Endurance and muscular strength exercises focusing on the core, mobility, balance and flexibility

Entry Requirements

This course is suitable for seniors who are healthy and cleared for exercise by doctor.