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Overview

Course Duration

7 hours

Type of course

Short Courses

Campus where course is offered

ITE College East
Do you know that body composition is a health-related physical fitness indicator? Acquire  knowledge in anatomy and how to assess body composition by measuring girths and skinfolds and how to enhance overall health and fitness.

Fee for this course can be paid using SkillsFuture Credits. Visit www.skillsfuture.sg/credit; for more information.

SkillsFuture Course Ref No: TGS-2018507530

Training Schedule

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What you'll learn

  • Purpose and basic principles of fitness assessment
  • Define body fat composition and the purpose of its measurement
  • Types of body composition assessment and their purpose
  • Safe and correct procedures for administering the skinfold measurement to determine body fat composition
  • Interpret the result of the skinfold assessment