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Course Duration

3 hours

Type of course

Short Courses

Campus where course is offered

ITE College Central
This course trains participants to perform basic exercises that maintain or improve balance and coordination to reduce the risk of falls.

Training Schedule

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What you'll learn

  • Brief on benefits of Active Aging; Importance of balance & coordination
  • Seated and Standing Balance Activities
  • Gait
  • Posture
  • Head and Eye Coordination Movements