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Course Duration

2 hours

Type of course

Short Courses

Campus where course is offered

Participants will learn about the types of exercise and lifestyle factors that impact the menstrual cycle and how to manage the symptoms. 

Training Schedule
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What you'll learn

  • The different stages of the menstrual cycle across lifespan
  • How each stage affects the types of exercises to optimize training
  • How to track your cycle to adapt to your own training needs
  • The relationship between food, hormones and your menstrual cycle