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Lifestyle and Wellness
Experience mobile, bite-sized and just-in-time learning.
Getting Started
For MLCs on Gnowbe platform
To start your online learning journey, click on the course title link and download Gnowbe, which is a mobile, micro-learning app that allows you to learn, engage and share knowledge on-the-go – available anytime, anywhere.
If you are accessing from a PC, ensure that you are using Google Chrome.
You can also download the Gnowbe app on your phone so that you can learn anytime, anywhere. Go to get.gnowbe.com (opens in new tab).
Do complete the MLC within 3 weeks after you first access it. Once you have completed the MLC, remember to download your e-Certificate of Completion (except those MLCs indicated as “No e-Certificate issued”).
Lifestyle and Wellness (Gnowbe)
Public Guide to Making the 995 Call: From Recognition to Life-Saving Assistance
(No e-Certificate issued) Knowing when to call an ambulance can save lives. This bite sized course helps you recognise common medical emergencies and guides you on what to do when making a 995 call, so you can act quickly, calmly, and confidently when it matters most.
Act Fast, Save Lives: CPR and AED for Everyone
Learn how to perform quick evaluations of medical emergencies, and help to take actions to save a life while waiting for emergency medical services to arrive. You will learn important concepts such as the differences between heart attack and cardiac arrest, how to recognise the warning signs, and learn to perform CPR (hands only) and AED.
Sports Taping
Stay active and train with confidence by learning how sports taping supports your joints and muscles, prevents injury and improves proprioceptive feedback. This short, bite sized course shows you simple taping techniques, including for the ankle, to help reduce injury risk and support recovery during your physical activities.
Back to Basics - Bike Maintenance and Riding Etiquette
Launch your cycling journey with essential knowledge on bike selection, maintenance, and safety. Learn bicycle anatomy, tyre changing, drive chain care, and proper riding etiquette. Perfect for fitness enthusiasts, cycling instructors, and outdoor recreation professionals seeking to build expertise in this growing wellness industry.
Health Hacks - Secret Solutions to Relieve Neck and Back Tension
Address modern workplace health challenges with targeted exercises and muscle knowledge. Learn to identify tension causes, understand neck and back muscle functions, and master relief techniques for sedentary work issues. Perfect for wellness professionals, HR specialists, and health-conscious workers seeking workplace wellness expertise.
General Safety Orientation Course
Advance your career with essential workplace safety knowledge and WSH Act compliance. Learn fire safety protocols, first aid techniques, and hazard identification to protect colleagues and meet legal requirements. Perfect for safety officers, supervisors, and professionals seeking to enhance their workplace leadership credentials.
Know It Before You Need It: Using a Fire Extinguisher
Would you know what to do if a small fire breaks out? Learn how to identify different classes of fire, choose the right fire extinguisher, and apply the P.A.S.S. technique with confidence. Gain practical knowledge and safety awareness to respond effectively during emergencies and help prevent fires from escalating in the workplace, at school, or at home. No prior experience or knowledge is required.
Late Autism Diagnosis in Adults
This course is specially designed for adults who have recently been diagnosed with autism later in life. You will learn how to navigate through the daily life after diagnosis, by gaining a deeper understanding of your brain and learning effective strategies for managing sensory needs and enhancing executive function, as well as learning communication strategies and finding your community as you embark on this new journey in life.
Towards Positive Interactions: Build Better Conversations at Work, Home and Everyday Life
Positive relationships begin with effective communication. Explore the fundamentals of Transactional Analysis (TA) and learn how greater self-awareness can help you better understand your interactions with others. Gain practical insights to improve conversations, build stronger connections, and foster more positive relationships at work, at home, and in everyday settings.
Inclusive Workplaces
Master inclusive workplace strategies that drive team performance and organisational excellence. Learn disability awareness, accessibility improvements, and open communication techniques within Singapore's diverse context. Perfect for HR professionals, managers, and leaders seeking to advance their careers through inclusive leadership and workplace transformation skills.
Supporting Youths with Learning Challenges
Learn how to better support youths who experience attention and focus difficulties. This course explores the characteristics and underlying causes of poor focus, its impact on learning, and practical strategies that parents and teachers can use to help learners stay engaged, organised and motivated. Gain insights to create a more supportive learning environment and help youths reach their full potential.
Supporting Teenagers with Depressive Symptoms
Teenage years can be challenging for both youths and the adults who support them. This course explores the importance of mental wellness, common warning signs of depression and suicidal risk, and practical ways to provide support. Learn how to recognise when a teenager may be struggling and how to respond with care and confidence.
WSH Series: Managing Heat Stress
Master heat stress prevention in Singapore's tropical climate! This essential online course equips you with life-saving knowledge to identify heat-related injuries and implement effective risk mitigation strategies. Perfect for outdoor workers and safety professionals seeking to protect themselves and their teams in hot, humid conditions.
WSH Series: Manual Handling at Work
Transform simple lifting into smart technique! This essential online course teaches proper manual handling, weight estimation, and ergonomic safety practices. Prevent musculoskeletal injuries while boosting your workplace value. Perfect for warehouse, construction, and logistics professionals prioritising long-term health and career sustainability.