Lifestyle and Wellness

Getting Started

For MLCs on Gnowbe platform

To start your online learning journey, click on the course title link and download Gnowbe, which is a mobile, micro-learning app that allows you to learn, engage and share knowledge on-the-go – available anytime, anywhere.

If you are accessing from a PC, ensure that you are using Google Chrome.

You can also download the Gnowbe app on your phone so that you can learn anytime, anywhere. Go to get.gnowbe.com.

Do complete the MLC within 3 weeks after you first access it.  Once you have completed the MLC, remember to download your e-Certificate of Completion.

Lifestyle and Wellness (Gnowbe)

Back to Basics - Bike Maintenance and Riding Etiquette

Launch your cycling journey with essential knowledge on bike selection, maintenance, and safety. Learn bicycle anatomy, tyre changing, drive chain care, and proper riding etiquette. Perfect for fitness enthusiasts, cycling instructors, and outdoor recreation professionals seeking to build expertise in this growing wellness industry.

Health Hacks - Secret Solutions to Relieve Neck and Back Tension

Address modern workplace health challenges with targeted exercises and muscle knowledge. Learn to identify tension causes, understand neck and back muscle functions, and master relief techniques for sedentary work issues. Perfect for wellness professionals, HR specialists, and health-conscious workers seeking workplace wellness expertise.

General Safety Orientation Course

Advance your career with essential workplace safety knowledge and WSH Act compliance. Learn fire safety protocols, first aid techniques, and hazard identification to protect colleagues and meet legal requirements. Perfect for safety officers, supervisors, and professionals seeking to enhance their workplace leadership credentials.

Inclusive Workplaces

Master inclusive workplace strategies that drive team performance and organisational excellence. Learn disability awareness, accessibility improvements, and open communication techniques within Singapore's diverse context. Perfect for HR professionals, managers, and leaders seeking to advance their careers through inclusive leadership and workplace transformation skills.

WSH Series: Managing Heat Stress

Master heat stress prevention in Singapore's tropical climate! This essential online course equips you with life-saving knowledge to identify heat-related injuries and implement effective risk mitigation strategies. Perfect for outdoor workers and safety professionals seeking to protect themselves and their teams in hot, humid conditions.

WSH Series: Manual Handling at Work

Transform simple lifting into smart technique! This essential online course teaches proper manual handling, weight estimation, and ergonomic safety practices. Prevent musculoskeletal injuries while boosting your workplace value. Perfect for warehouse, construction, and logistics professionals prioritising long-term health and career sustainability.