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Sports, Wellness & Lifestyle
More information on the courses in Sports, Wellness & Lifestyle
Sports, Wellness & Lifestyle
Enhance your physical, mental, and creative well-being through fitness programmes, pet care, arts and crafts, personal grooming, financial literacy, and holistic wellness practices for all life stages.
Note
If you are paying using your SkillsFuture Credit (SFC), do note that the “One-Off SkillsFuture Credit Top-Up” will expire on 31 Dec 2025. This credit can be used only for courses starting on or before 31 Dec 2025.
The “One-Off SkillsFuture Credit Top-Up” is a one-off SFC top-up of $500 given by the government in 2020, for all eligible Singaporeans aged 25 or above.
For more information, please refer to SSG’s website and log in to check your SFC balance.
Sports, Wellness & Lifestyle short courses and details
Course | Venue / Date / Time | Fee (Public / Seniors1) | SkillsFuture Credit2 | Union Training Assistance³ |
ITE College East 20 Sep (Sat) 4 Oct (Sat) | Public: $174.40 Seniors: $94.40 | ✔ | ||
[NEW] | ITE College West 2 Nov - 7 Dec | Public: $327.00 | ✔ | |
ITE College Central 9 Oct - 27 Nov | $250.70 | ✔ | ||
ITE College West 1 Nov (Sat) | $152.60 | ✔ | ||
[NEW] | ITE College East 22 - 26 Sep (Mon - Fri) | Public: $490.50 | ✔ | |
[NEW] | ITE College East 24 Sep (Wed) | Public: $163.50 | ✔ | |
ITE College Central 23 Sep (Tue) | Public: $163.50 Seniors: $88.50 | ✔ | ||
ITE College Central 16 Dec (Tue) | Public: $141.70 Seniors: $76.70 | ✔ | ||
ITE College Central 13 Sep (Sat) 15 Nov (Sat) | Public: $130.80 Seniors: $70.80 | ✔ | ✔ | |
ITE College Central 23 Aug (Sat) 29 Nov (Sat) | Public: $130.80 Seniors: $70.80 | ✔ | ✔ | |
ITE College Central 6 Sep (Sat) 8 Nov (Sat) | Public: $130.80 Seniors: $70.80 | ✔ | ✔ | |
ITE College Central 30 Aug (Sat) 22 Nov (Sat) | Public: $130.80 Seniors: $70.80 | ✔ | ✔ | |
[NEW] | ITE College West 1 Nov (Sat) | Public: $130.80 | ✔ | |
ITE College East 15 Dec (Mon) | Public: $283.40 Seniors: $153.40 | ✔ | ✔ | |
ITE College West 1 Nov (Sat) 15 Nov (Sat) 6 Dec (Sat) | Public: $174.40 | ✔ | ||
ITE College Central 8Nov (Sat) | Public: $98.10 Seniors: $26.10 | ✔ | ||
TE College Central 23 Aug (Sat) 4 Oct (Sat) | Public: $98.10 Seniors: $26.10 | ✔ | ||
ITE College West | Public: $239.80 Seniors: $129.80 | ✔ | ||
ITE College West | Public: $239.80 Seniors: $129.80 | ✔ | ||
ITE College Central 27 Oct to 30 Oct 17 Nov to 20 Nov | Public: $152.60 Seniors: $82.60 | ✔ | ||
ITE College Central 19 Sep (Fri) | Public: $54.50 Seniors: $29.50 | ✔ | ||
ITE College Central 24 Sep (Wed) 17 Dec (Wed) | Public: $54.50 Seniors: $14.50 | ✔ | ✔ | |
ITE College Central 15 Dec (Mon) | Public: $54.50 Seniors: $14.50 | ✔ | ✔ | |
C3A Mental Well-being Curriculum - Riding the Waves of Change Smiling (English) | ITE College Central 23 Sep (Tue) 16 Dec (Tue) | Public: $109.00 Seniors: $29.00 | ✔ | ✔ |
C3A Mental Well-being Curriculum - Riding the Waves of Change Smiling (Mandarin) | ITE College Central 17 Dec (Wed) | Public: $109.00 Seniors: $29.00 | ✔ | ✔ |
[NEW] Crafting Eco-friendly Essential Oil Insect Repellent Diffuser and Gel | ITE College East 26 Sep (Fri) | Public: $130.80 Seniors: $70.80 | ||
ITE College West 3 Nov (Mon) | Public: $65.40 | ✔ | ||
[NEW] Empowering Movement: Strategies for Supporting Autistic Youth in Physical Activity | ITE College East TBA | Public: $272.50 | ✔ | |
ITE College East 25 Oct (Sat) 22 Nov (Sat) | Public: $207.10 Seniors: $112.10 | ✔ | ✔ | |
ITE College West 28 Oct to 4 Nov (Every Tue & Thu) 6.30pm to 9.30pm | Public: $457.80 | ✔ | ||
ITE College East | Public: $228.90 Seniors: $123.90 | ✔ | ✔ | |
ITE College East TBA | Public: $654.00 Seniors: $354.00 | ✔ | ✔ | |
ITE College East 17 Dec to 19 Dec | Public: $654.00 Seniors: $354.00 | ✔ | ✔ | |
ITE College Central 22 Nov (Sat) | Public: $250.70 Seniors: $135.70 | ✔ | ||
ITE College Central 6 Dec (Sat) | Public: $228.90 Seniors: $123.90 | ✔ | ||
ITE College East 20 Sep (Sat) | Public: $272.50 | ✔ | ✔ | |
ITE College West TBA | Public: $174.40 | ✔ | ||
ITE College East | Public: $65.40 | ✔ | ||
ITE College Central TBA | Public: $327.00 | ✔ | ✔ | |
ITE College Central 22 Sep to 29 Sep 6 Oct to 1 Dec 7 Oct to 25 Nov | Public: $327.00 | ✔ | ||
ITE College Central 7 Oct to 25 Nov | Public: $327.00 | ✔ | ✔ | |
ITE College Central 1 Nov & 8 Nov (Sat) | Public: $185.30 | ✔ | ✔ | |
ITE College West 9 Dec & 11 Dec (Tue) | Public: $239.80 Seniors: $129.80 | ✔ | ||
ITE College West 15 Nov (Sat) | Public: $152.60 | ✔ | ||
ITE College East | Public: $174.40 | ✔ | ✔ | |
ITE College East 22 Nov (Sat) | Public: $141.70 | ✔ | ||
[NEW] | ITE College East 20 Sep (Sat) | Public: $152.60 | ✔ | ✔ |
ITE College East 6 Dec (Sat) | Public: $163.50 Seniors: $88.50 | ✔ | ✔ | |
ITE College Central TBA | Public: $392.40 | ✔ | ||
ITE College Central 15 Dec (Mon) | Public: $65.40 | ✔ | ||
ITE College Central 16 Dec (Tue) | Public: $65.40 Seniors: $35.40 | ✔ | ||
Funding and subsidy 1 National Silver Academy (NSA) Singapore Citizens aged 50 and above are eligible for the NSA subsidy of up to 50% of course fees. Visit www.c3a.org.sg/short-courses for more information. 2 SkillsFuture Credits (SFC) Singapore Citizens aged 25 years and above can use their SFC to pay for a wide range of approved skills-related courses. Visit www.myskillsfuture.gov.sg for more information. 3 Union Training Assistance Programme (UTAP) UTAP is a training benefit for NTUC members to defray their cost of learning. Visit skillsupgrade.ntuc.org.sg to find out more. |

STEP (Skills Training & Enhancement Portal) is a one-stop portal to manage all course applications for continuing education and training across ITE and the 5 polytechnics.
For company-sponsored applications, please onboard to STEP first, then log in to STEP Company Portal using your company’s Corppass.
For enquiries, please contact STS2@ite.edu.sg or 1800 2222 111.