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Hospitality
Nutrition Series - Superfoods
Campus
ITE College West
Industry
Food Services
Course type
Short Courses
Certifications
Others
Learn how to create tasty and nutritious meals using superfood ingredients. Superfoods are nutrient-packed foods that offer exceptional health benefits due to their high content of essential nutrients like vitamins, minerals, and antioxidants. Joi...
Course duration: 7 hours
Learn how to create tasty and nutritious meals using superfood ingredients. Superfoods are nutrient-packed foods that offer exceptional health benefits due to their high content of essential nutrients like vitamins, minerals, and antioxidants. Join us to enhance your cooking skills and embrace the goodness of superfoods in your meals!
3 Dishes and 1 Smoothie:
Chickpeas and Quinoa and Fruit salad
Roasted Cauliflower and Miso Tofu
Chia Seeds Pudding
Fruit Smoothie
What you'll learn
Recognise and prepare superfood ingredients.
Understand the health benefits of whole grains and vegetables.
Master techniques for making salads, soups, main courses, and desserts.
Learn how to present your dishes effectively.
Prepare delicious recipes using your new knowledge.
Entry requirements
Nil
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
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