Nutrition Series - Healthy Meal Prep

Participants will explore techniques for marinating and portioning proteins, creating versatile components like sauces and patties, and repurposing prepped items into multiple dishes. The course also covers smart storage methods, healthier ingredient substitutions, and sustainable habits to make home cooking easier and more enjoyable.

Course duration: 8 hours

What you'll learn

1. Marinate Meat: Beef/Chicken

   • Marinate minced beef/chicken.

   • Shape meat into patties, kebabs, meatballs, and dumplings.

   • Marinate chicken breast and demonstrate safe storage for marinated meats to be cooked throughout the week.

   • Cook marinated beef/chicken.

2. Healthy Sauces

   • Create hummus-based sauces.

   • Use boiled eggs as a mayonnaise replacement.

   • Prepare yoghurt-based sauces.

   • Make vegetable-based pasta sauce.

3. Preparation of Vegetables

   • Learn cutting and blanching techniques for hardy vegetables.

   • Wash and store salad (demonstration).

   • Prepare sweet potato mash and quinoa.

4. Hands-On Creation

   • Make your own wrap or tortilla and create a salad or rice bowl using the prepared ingredients.

Entry requirements

Nil

Fees

Fee for this course can be paid using SkillsFuture Credits.

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