Skip to main content

Government officials will never ask you to transfer money or disclose bank log-in details over a phone call.

Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.

Institute of Technical Education
  1. Home
  2. Secondary school students
  3. Applied Learning Modules (ApLM@ITE)
  4. List of Applied Learning Modules (ApLM@ITE)
  5. Business & Services
  6. Fitness for Life
Business & Services

Fitness for Life

More information on the module about fitness for life.

Embrace a Healthy Lifestyle

Discover the world of fitness training and gain essential knowledge and skills to lead a healthy and active life. Dive into the fitness and sports industry, and explore the opportunities available in this dynamic field. By the end of the programme, you will be empowered to take charge of your health and understand the importance of staying active for a lifetime. 

Shape Your Future in Fitness

Join our Higher Nitec in Sport Management courses to kickstart your journey towards a rewarding career in the sports and fitness industry. Develop the motivation and self-responsibility needed to maintain a healthy lifestyle and excel in the field of fitness. Start your path to success with us and pave the way for a fulfilling and active future!

Learning outcomes

Achieve Your Fitness Goals

Embark on a journey to develop essential skills in motivation, goal setting, and overall fitness. Gain knowledge in cardiorespiratory fitness, general strength training, flexibility exercises, and the importance of proper posture. Learn about the significance of food consumption and its nutritional value in maintaining a healthy lifestyle.

Shape Your Body and Mind

Join our programme to enhance your physical and mental well-being through structured fitness training. Acquire the tools to create a positive self-image and lead a healthy lifestyle. With a focus on motivation, goal setting, and nutrition, you'll be well-equipped to achieve your fitness aspirations and thrive in all aspects of life!

Module outline

More information on the module outline

S/N 

 Module outline

 1

Are you motivated enough to stay fit? / (Motivation and goal setting)

How can we stay motivated in keeping fit with the use of specific goal setting? Students will learn to identify their own fitness level, decide correctly on the area in fitness to improve on and set a specific goal.

 2

Pump up your heart rate! (Cardiorespiratory fitness)

Students will be introduced to interesting and enjoyable training methods on cardiorespiratory training.

 3

Are you as strong as you think you are? (General strength fitness)

Muscle strength and endurance: How will muscular fitness play a part in keeping us fit and strong?

 4

Are you as flexible as you think you are? (Flexibility fitness)

Flexibility exercises that students can adopt and apply in to their daily lives to improve flexibility level.

 5

How do we project a positive image through good posture? (Positive image through proper posture)

Proper posture requirement in sitting, standing, lifting and walking and the importance of practice the proper posture in daily life.

 6

 Do you have an idea what are you consuming every day?

Back to top