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Institute of Technical Education

Lifestyle and Wellness

Live Better, Feel Better: Master Lifestyle and Wellness

Last updated 5 February 2026

List of courses (Gnowbe)

To start your online learning journey, click on your chosen course and download Gnowbe, which is a mobile, micro-learning app that allows you to learn, engage and share knowledge on-the-go – available anytime, anywhere. If you are accessing from a PC, ensure that you are using Google Chrome. You can also download the Gnowbe app on your phone so that you can learn anytime, anywhere. Go to get.gnowbe.com. Do complete the MLC within 3 weeks after you first access it. Once you have completed the MLC, do remember to download your e-Certificate of Completion.

Back to Basics - Bike Maintenance and Riding Etiquette

Back to Basics - Bike Maintenance and Riding Etiquette

Get started with cycling through essential knowledge and maintenance skills. Covers bike types, selection guidance, tyre changes, drive chain care, and safety etiquette.

Health Hacks - Secret Solutions to Relieve Neck and Back Tension

Health Hacks - Secret Solutions to Relieve Neck and Back Tension

Address digital-age neck and back tension through targeted exercises. Covers tension causes, muscle identification, functions, and suitable relief techniques for sedentary workers.

General Safety Orientation Course

General Safety Orientation Course

Gain essential workplace safety knowledge covering WSH Act requirements, fire safety protocols, first aid skills, and hazard identification to ensure regulatory compliance and safer work environments.

Inclusive Workplaces

Inclusive Workplaces

Build welcoming, supportive work environments through disability awareness, accessibility improvements, and open communication practices. Perfect for employers, HR professionals, and employees promoting workplace inclusivity in Singapore.

WSH Series: Managing Heat Stress

WSH Series: Managing Heat Stress

Protect workers from heat-related injuries in Singapore's tropical climate. Covers fundamental knowledge of heat stress risks, prevention strategies, and safety measures for outdoor work environments.

WSH Series: Manual Handling at Work

WSH Series: Manual Handling at Work

Prevent work-related injuries through proper lifting techniques, weight estimation, and ergonomic risk reduction. Essential training for safe manual handling practices and musculoskeletal disorder prevention.