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Active Ageing for Life
ITE College East
Short Courses
Health Sciences
Lifestyle & Wellness
Learn to stay healthy and active as you age. Get practical tips and create a personal action plan to improve your well-being. Perfect for anyone wanting a more fulfilling life. Sign up now and take your first step!
Course duration: 7 hours
What you'll learn
Active Ageing Basics: Understand what active ageing is and how it affects your body and mind.
Physical Wellness: Learn easy exercises and tips to stay physically healthy and mobile.
Mental Well-being: Discover ways to keep your mind sharp and maintain mental health.
Social Engagement: Find out how to build and keep strong social connections.
Goal Setting: Set personal goals for active ageing and create a plan to reach them.
Q&A and Recap: Get your questions answered and review what you have learned.
Entry requirements
Nil
Fees
Fee for this course can be paid using SkillsFuture Credits.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
Want to find out more about our courses?