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Active Ageing for Life

Campus

ITE College East

Certifications

Others

Course type

Short Courses

Industry

Healthcare

Lifestyle

Learn to stay healthy and active as you age. Get practical tips and create a personal action plan to improve your well-being. Perfect for anyone wanting a more fulfilling life. Sign up now and take your first step!

Course duration: 7 hours

What you'll learn

  • Active Ageing Basics: Understand what active ageing is and how it affects your body and mind.

  • Physical Wellness: Learn easy exercises and tips to stay physically healthy and mobile.

  • Mental Well-being: Discover ways to keep your mind sharp and maintain mental health.

  • Social Engagement: Find out how to build and keep strong social connections.

  • Goal Setting: Set personal goals for active ageing and create a plan to reach them.

  • Q&A and Recap: Get your questions answered and review what you have learned.

Entry requirements

Nil

Fees

Fee for this course can be paid using SkillsFuture Credits.

STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.

*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.

More details / Apply

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