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Adult Ballet for Beginners
Campus
ITE College East
Industry
Lifestyle
Course type
Short Courses
Certifications
Others
This beginner-friendly ballet course introduces adults to the fundamentals of ballet in a supportive and enjoyable environment. Designed for those exploring ballet as a new skill or fitness activity, the course covers posture, turnout, and basic p...
Course duration: 9 hours
Ever dreamed of learning ballet but never had the chance to start?
This beginner-friendly ballet course introduces adults to the fundamentals of ballet in a supportive and enjoyable environment. Designed for those exploring ballet as a new skill or fitness activity, the course covers posture, turnout, and basic positions of the feet and arms. Participants will progress from simple barre and center exercises to coordinated movements like port de bras, strengthening drills, and spatial awareness techniques.
What you'll learn
Foundations
Ballet basics, posture, turnout, and fundamental positions of feet/arms.
Technique
Simple barre and center movements, introductory combinations, and arm coordination (port de bras).
Strength & Coordination
Drills to build stability and weight-transfer exercises.
Spatial Awareness
Body facings and directional movements in the center.
Artistry
Musicality, performance quality, and longer step combinations with increasing complexity.
Entry requirements
Nil
Fees
Fee for this course can be paid using SkillsFuture Credits.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
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