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Institute of Technical Education
Others

Beginner Ballet for Adults

Campus

ITE College West

Course type

Short Courses

Industry

Lifestyle & Wellness

Ever dreamed of learning ballet but never had the chance to start? This beginner-friendly ballet course introduces adults to the fundamentals of ballet in a supportive and enjoyable environment.

Designed for those exploring ballet as a new skill or fitness activity, the course covers posture, turnout, and basic positions of the feet and arms. Participants will progress from simple barre and center exercises to coordinated movements like port de bras, strengthening drills, and spatial awareness techniques.

Course duration: 9 hours

What you'll learn

Foundations

  • Ballet basics, posture, turnout, and fundamental positions of feet/arms.

Technique

  • Simple barre and center movements, introductory combinations, and arm coordination (port de bras).

Strength & Coordination

  • Drills to build stability and weight-transfer exercises.

Spatial Awareness

  • Body facings and directional movements in the center.

Artistry

  • Musicality, performance quality, and longer step combinations with increasing complexity.


Note:
Course fees exclude the provision of ballet shoes. Participants have the flexibility to join the class barefoot, in grip socks, or in ballet shoes.

Entry requirements

Nil

More Details / Apply

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