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Water Workouts with Boga Board
ITE College Central
Short Courses
Sports
Lifestyle & Wellness
Are you ready to enhance your fitness while having fun on the water?
The course is designed for adults who are new to Boga board workouts and want to improve their cardiovascular health, burn calories, and build strength. By the end of the program, you will be able to balance, move, and feel more confident on the Boga board while staying safe and in control of your body.
Course duration: 8 hours
What you'll learn
Introduction to Boga Board, Stability & Basic Movements
Orientation and safety briefing
Getting on/off the Boga board safely
Basic balance drills
Core Activation & Stability
Build foundational core strength
Improve static and dynamic stability on the Boga board
Lower Body Strength & Balance
Develop leg strength, balance, and confidence with upright movement on the board
Upper Body Coordination
Strengthen the upper body and improve coordination using dynamic upper body movements on the board
Full Body HIIT Circuit
Combine upper, lower, and core movements to test endurance and coordination
Entry requirements
Adults who are already comfortable in water and are new to Boga Board.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
Want to find out more about our courses?