C3A AgeMAP – Healthy Minds for Healthy Lives

Course duration: 3 hours

How many times have you heard that ageing is stressful? But did you know there is something we can do about it?  Through “C3A AgeMap – Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.

What you'll learn

Participants will be able to:

• Understand challenges commonly associated with ageing that impact on one’s mental well-being.

• Understand common mental well-being issues and their signs and symptoms.

• Be aware of useful tips on self-care for mental well-being, and professional care: What, Where, When and How to seek help.

• Learn useful tips on how to manage stress, and strengthen mental well-being as we age.

• Understand how mental strength is important for ageing well.

• Learn positive attitudes and mindsets that enhance and sustain mental well-being.

Entry requirements

Nil

Fees

Fee for this course can be paid using SkillsFuture Credits.

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