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C3A AgeMAP – Healthy Minds for Healthy Lives
ITE College Central
Short Courses
Health Sciences
Lifestyle & Wellness
How many times have you heard that ageing is stressful? But did you know there is something we can do about it?
Course duration: 3 hours
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.
What you'll learn
Participants will be able to:
Understand challenges commonly associated with ageing that impact on one’s mental well-being.
Understand common mental well-being issues and their signs and symptoms.
Be aware of useful tips on self-care for mental well-being, and professional care: What, Where, When and How to seek help.
Learn useful tips on how to manage stress, and strengthen mental well-being as we age.
Understand how mental strength is important for ageing well.
Learn positive attitudes and mindsets that enhance and sustain mental well-being.
Entry requirements
Nil
Fees
Fee for this course can be paid using SkillsFuture Credits.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
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