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C3A AgeMAP – 健康心灵，健康生活 (中文)
Campus
ITE College Central
Certifications
Others
Course type
Short Courses
Industry
Lifestyle
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。
Course duration: 3 hours
What you'll learn
老与少：老龄化如何影响一个人的心理健康
老龄化对身、心、社、灵的多方位冲击
人们最常见的生活压力是什么
常见的心理健康问题, 以及何时及如何寻找援助
拥有良好心理健康的乐龄生活到底是什么样子的呢
精神力量：幸福乐龄生活的诀窍
增强精神力量、培养一颗坚韧不拔的心
自我心理保健的贴
Entry requirements
Nil
Fees
Fee for this course can be paid using SkillsFuture Credits.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
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