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Fitness for Life - Resistance Training
Campus
ITE College East
Course type
Short Courses
Industry
Healthcare
Sports
Health Sciences
Learn how to safely and effectively perform resistance exercises to improve your fitness and overall well-being. Discover the importance of proper form and technique to target specific muscle groups for maximum results.
Course duration: 8 hours
Learn how to safely and effectively perform resistance exercises to improve your fitness and overall well-being. Discover the importance of proper form and technique to target specific muscle groups for maximum results. Gain the knowledge to design personalised training programmes that suit your fitness goals, leading to long-term success and progress.
What you'll learn
Understand the benefits of resistance training and get a brief introduction to muscle anatomy
Learn the fundamentals of resistance training and muscle function
Design your own resistance training programme tailored to your needs
Upper Body Exercises: Focus on chest, back, shoulders, and arms with demonstrations and practice
Lower Body Exercises: Target legs, glutes, and lower back with proper form and technique guidance
Entry requirements
Nil
Fees
Fee for this course can be paid using SkillsFuture Credits.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
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