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Introduction to Tai Chi
Campus
ITE College West
Industry
Lifestyle
Course type
Short Courses
Certifications
Others
Explore the ancient Chinese martial art of Taijiquan (太极拳) in this foundational course, renowned for promoting health, balance, and mindfulness. Through guided practice, participants will learn basic postures, movements, and principles, focusing o...
Course duration: 10 hours
Explore the ancient Chinese martial art of Taijiquan (太极拳) in this foundational course, renowned for promoting health, balance, and mindfulness. Through guided practice, participants will learn basic postures, movements, and principles, focusing on relaxation, breath control, and mindful body mechanics. The course also delves into the philosophical roots of Chen Style Tai Chi and its benefits for stress reduction and physical well-being.
What you'll learn
Master Fundamental Movements
Practice basic Taijiquan postures and sequences, such as the Eight Pieces of Brocade and Simplified 24-Form.
Develop proper body alignment, balance, and fluid coordination.
Understand Core Principles
Explore key concepts like relaxation, breath-movement harmony, and mindful intention.
Connect these principles to Tai Chi’s philosophical foundations.
Apply Health Benefits
Improve flexibility, joint health, and mental focus.
Cultivate techniques for stress reduction and holistic well-being.
Entry requirements
Nil
Fees
Fee for this course can be paid using SkillsFuture Credits.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
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