Introduction to Tai Chi

Course duration: 10 hours

Explore the ancient Chinese martial art of Taijiquan (太极拳) in this foundational course, renowned for promoting health, balance, and mindfulness. Through guided practice, participants will learn basic postures, movements, and principles, focusing on relaxation, breath control, and mindful body mechanics. The course also delves into the philosophical roots of Chen Style Tai Chi and its benefits for stress reduction and physical well-being.

What you'll learn

Master Fundamental Movements

• Practice basic Taijiquan postures and sequences, such as the Eight Pieces of Brocade and Simplified 24-Form.

• Develop proper body alignment, balance, and fluid coordination.

Understand Core Principles

• Explore key concepts like relaxation, breath-movement harmony, and mindful intention.

• Connect these principles to Tai Chi’s philosophical foundations.

Apply Health Benefits

• Improve flexibility, joint health, and mental focus.

• Cultivate techniques for stress reduction and holistic well-being.

Entry requirements

Nil

Fees

Fee for this course can be paid using SkillsFuture Credits.

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