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Learn to Swim - Breaststroke for Beginners

Campus

ITE College Central

Certifications

Others

Course type

Short Courses

Industry

Lifestyle

You will focus on learning the basic breaststroke technique, emphasis on correct positioning, leg and arm actions, breathing, and stroke coordination.

Course duration: 8 hours

This course is designed for adults who are already comfortable in water and have some basic swimming skills.

Target audience

Adults who are already comfortable in water and want to learn basic breaststroke. 

What you'll learn

  • Streamline Positioning: Master the Streamline Glide technique

  • Leg Action: Practice the breaststroke leg kick

  • Arm Action: Learn the Catch, Propulsion, and Recovery movements

  • Breathing: Understand the timing for breath exchange

  • Stroke Coordination: Coordinate all elements of the breaststroke technique effectively

Entry requirements

Nil

Fees

Fee for this course can be paid using SkillsFuture Credits.

STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.

*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.

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