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Institute of Technical Education
Others

Breaststroke Basics for New Swimmers

Campus

ITE College Central

Course type

Short Courses

Industry

Lifestyle

Sports

Lifestyle & Wellness

Certifications

Others

You will focus on learning the basic breaststroke technique, emphasis on correct positioning, leg and arm actions, breathing, and stroke coordination.

This course is designed for adults who are already comfortable in water and have some basic swimming skills.

Course duration: 8 hours

What you'll learn

  • Streamline Positioning: Master the Streamline Glide technique

  • Leg Action: Practice the breaststroke leg kick

  • Arm Action: Learn the Catch, Propulsion, and Recovery movements

  • Breathing: Understand the timing for breath exchange

  • Stroke Coordination: Coordinate all elements of the breaststroke technique effectively

Target audience

Adults who are already comfortable in water and want to learn basic breaststroke. 

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