Pantone-01.png)
Learn to Swim - Freestyle for Beginners
ITE College Central
Short Courses
Sports
Lifestyle & Wellness
This course is designed for adults who are already comfortable in water and have a basic foundation in swimming.
Course duration: 8 hours
This course is designed for adults who are already comfortable in water and have a basic foundation in swimming. You will focus on learning basic freestyle techniques, including correct streamline positioning, leg and arm actions, breathing, and stroke coordination.
Target audience
Adults who are already comfortable in water and want to learn basic freestyle.
What you'll learn
Streamline Positioning: Master the Streamline Glide technique.
Leg Action: Practice kicking with the flutter kick.
Arm Action: Learn the Catch, Propulsion, and Recovery movements.
Breathing: Understand the timing for breath exchange.
Stroke Coordination: Coordinate all elements of the freestyle stroke effectively.
Entry requirements
Nil
Fees
Fee for this course can be paid using SkillsFuture Credits.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
Want to find out more about our courses?
Related courses
Build Strength & Balance - Know which Gym Equipment to Use