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Institute of Technical Education
Others

Freestyle Basics for New Swimmers

Campus

ITE College Central

Course type

Short Courses

Industry

Sports

Lifestyle & Wellness

This course is designed for adults who are already comfortable in water and have a basic foundation in swimming.

You will focus on learning basic freestyle techniques, including correct streamline positioning, leg and arm actions, breathing, and stroke coordination. 

Course duration: 8 hours

What you'll learn

  • Streamline Positioning: Master the Streamline Glide technique. 

  • Leg Action: Practice kicking with the flutter kick. 

  • Arm Action: Learn the Catch, Propulsion, and Recovery movements. 

  • Breathing: Understand the timing for breath exchange. 

  • Stroke Coordination: Coordinate all elements of the freestyle stroke effectively. 

Target audience

Adults who are already comfortable in water and want to learn basic freestyle. 

More details / Apply

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