Pantone-01.png)
Freestyle Basics for New Swimmers
Campus
ITE College Central
Course type
Short Courses
Industry
Lifestyle
Sports
Lifestyle & Wellness
This course is designed for adults who are already comfortable in water and have a basic foundation in swimming.
You will focus on learning basic freestyle techniques, including correct streamline positioning, leg and arm actions, breathing, and stroke coordination.
Course duration: 8 hours
What you'll learn
Streamline Positioning: Master the Streamline Glide technique.
Leg Action: Practice kicking with the flutter kick.
Arm Action: Learn the Catch, Propulsion, and Recovery movements.
Breathing: Understand the timing for breath exchange.
Stroke Coordination: Coordinate all elements of the freestyle stroke effectively.
Target audience
Adults who are already comfortable in water and want to learn basic freestyle.
STEP (Skills Training & Enhancement Portal) is a one-stop portal to manage all course applications for continuing education and training across ITE and the 5 polytechnics.
For company-sponsored applications, please onboard to STEP (opens in new tab) first, then log in to STEP Company Portal using your company’s Corppass.
Want to find out more about our courses?