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Mental Wellness Series: Pastel Nagomi Art
ITE College Central
Short Courses
Lifestyle & Wellness
Pastel Nagomi Art is a Japanese artistic practice recognised for its therapeutic benefits. Conducted with themes of self-awareness, emotional regulation, and gratitude, this course utilises simple, meditative techniques to cultivate mindfulness, enhance mental focus, and foster a resilient mindset.
Through guided sessions, you will acquire unique techniques for colouring, blending, and creating soft, harmonious artworks. Participants will bring home their completed art pieces and a Nagomi Art Starter Kit to continue practising these skills.
This course is relevant to job roles that require high levels of mental focus, emotional resilience, and effective interpersonal skills.
Course duration: 7 hours
What you'll learn
Introduction to Pastel Nagomi Art - background and benefits
Introduction to various techniques, eg, colouring, blending, erasing, using various tools to create different effects
Applying techniques based on the themes of Self-Awareness, Emotions and Gratitude
Our trainer is a certified Pastel Nagomi Art Advanced Instructor (Japan Hope Pastel Art Association) and Artistic Healer in Intuitive Pastel Art (Asia-Pacific Association of Integrative Medicine, Taiwan). She also holds a Graduate Diploma in Expressive Arts Therapy from SUSS.
Entry requirements
Nil
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