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Build Strength & Balance - Know which Gym Equipment to Use
Campus
ITE College Central
Industry
Lifestyle
Course type
Short Courses
Certifications
Others
Inspired by shows like 'Physical 100'? Ready to start at the gym but unsure how to do so?
Course duration: 3 hours
Join our course to learn the basics of strength training. Get to know different gym equipment and learn how to use them safely. These skills will help you on your fitness journey. Sign up now and take the first step towards a fitter you!
What you'll learn
Benefits of active aging
Different workout areas in a typical gym
Types of gym equipment
Safety tips for using gym equipment
Basic gym etiquette
Entry requirements
Nil
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
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