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Sports and Wellness Series: Introduction to Hatha Yoga
ITE College West
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Short Courses
Lifestyle
This introductory course is suitable for participants of all ages and introduces the foundational principles and practices of Hatha Yoga.
Focusing on basic postures, breathing techniques, and relaxation, the course aims to help students develop a personal practice that enhances physical flexibility, strength, and mental tranquility. It offers a gentle path to deeper understanding and personal transformation, making it an excellent choice for those interested in yoga as a holistic exercise to balance the body and mind. Whether new to yoga or seeking to explore its benefits, participants will find valuable insights to support their well-being.
Course duration: 8 hours
What you'll learn
Breathwork
Techniques to sharpen focus and calm the mind.
Basic Yoga Poses
Standing, sitting, supine, and prone postures to build strength and improve flexibility.
Simple Yoga Sequence
A sequence to activate energy, boost stamina, and align movement with breath.
Relaxation Techniques
Methods to bring balance to the body and mind and reduce stress.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
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