Active Agers - Fitness Fundamentals
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Overview
Type of course
Short Courses
Campus where course is offered
ITE College Central
Unlock a healthier, stronger you! This course aims to empower older adults to lead healthier, more active lives by enhancing their physical, mental, and social well-being. Learn and apply fitness strategies to stay active and engaged, improving overall quality of life!
Fee for this course can be paid using SkillsFuture Credits. Visit www.skillsfuture.gov.sg/credit for more information.
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What you'll learn
- Understand the principles of active ageing and its impact on quality of life
- Explore different aspects of fitness and their benefits
- Learn various types of exercise and the fundamentals of exercising safely
- Considerations for exercise for those with health concerns
Entry Requirements
This course is suitable for Seniors who are healthy and cleared for exercise by doctor.
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