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Active Agers - Fitness Fundamentals
ITE College Central
Others
Short Courses
Lifestyle
Course duration: 8 hours
What you'll learn
Understand the principles of active ageing and its impact on quality of life
Explore different aspects of fitness and their benefits
Learn various types of exercise and the fundamentals of exercising safely
Considerations for exercise for those with health concerns

Entry requirements
This course is suitable for Seniors who are healthy and cleared for exercise by doctor.
Fees
Fee for this course can be paid using SkillsFuture Credits.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
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