Course Details Anchor Navigation


Course Duration

8 hours

Type of course

Short Courses

Campus where course is offered

ITE College Central
Equip yourself with the essential knowledge for a healthier, stronger you! Dive into fundamental exercise concepts, master proper techniques, and experience targeted progressions. Join us for a well-rounded journey to cardiovascular health, muscular strength, and overall well-being!

Fee for this course can be paid using SkillsFuture Credits. Visit for more information.

Training Schedule     

Apply Now

What you'll learn

  • Basic components of fitness
  • Different types of exercise and training modalities
  • Basic exercise movements with correct technique (push/pull/squat/hinge)
  • Appropriate progressions of the exercises for beginners or those with injury
  • Cardiovascular exercises and heart rate monitoring
  • Endurance and muscular strength exercises focusing on the core, mobility, balance and flexibility


Entry Requirements

This course is suitable for Seniors who are healthy and cleared for exercise by doctor.

Want to find out more about our courses?