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Active Agers - Fitness Fundamentals

Campus

ITE College Central

Certifications

Others

Course type

Short Courses

Industry

Lifestyle

Unlock a healthier, stronger you! This course empowers older adults to lead more active lives by enhancing their physical, mental, and social well-being. Learn and apply fitness strategies to stay engaged, improving overall quality of life!

Course duration: 8 hours

What you'll learn

  • Understand the principles of active ageing and its impact on quality of life

  • Explore different aspects of fitness and their benefits

  • Learn various types of exercise and the fundamentals of exercising safely

  • Considerations for exercise for those with health concerns

Gym with people working out; a woman uses an elliptical, a man performs squats, another uses a lat pulldown machine.

Entry requirements

This course is suitable for Seniors who are healthy and cleared for exercise by doctor.

Fees

Fee for this course can be paid using SkillsFuture Credits.

STEP* will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards. For first-time users of STEP, please register and sign in here.

*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.

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