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Overview

Course Duration

3 hours

Type of course

Short Courses

Campus where course is offered

ITE College Central

对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。

Fee for this course can be paid using SkillsFuture Credits. Visit www.skillsfuture.gov.sg/credit for more information.

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What you'll learn

  • 老与少：老龄化如何影响一个人的心理健康
  • 老龄化对身、心、社、灵的多方位冲击
  • 人们最常见的生活压力是什么
  • 常见的心理健康问题, 以及何时及如何寻找援助
  • 拥有良好心理健康的乐龄生活到底是什么样子的呢
  • 精神力量：幸福乐龄生活的诀窍
  • 增强精神力量、培养一颗坚韧不拔的心 
  • 自我心理保健的贴

Entry Requirements