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Lifestyle & Wellness
Sports Taping
Campus
ITE College East
Industry
Sports
Course type
Short Courses
Certifications
Others
Do you lead an active lifestyle and want to prevent injuries? Learn Sports Taping, a method of applying tape to keep bones and muscles stable during activities.
This helps prevent injuries and aid recovery. Discover the purpose of rigid sports taping and techniques for the ankle, knee, finger, and thumb.
Course duration: 8 hours
What you'll learn
1. Benefits and Purpose of Sports Taping:
Understand how sports taping can prevent injuries
Learn how taping aids in the recovery of existing injuries
Explore the role of taping in maintaining stable bone and muscle positions
2. Hands-on taping of the ankle, knee, finger, and thumb
Entry requirements
Nil
Fees
Fee for this course can be paid using SkillsFuture Credits.
STEP* will be used to administer all ITE Continuing Education & Training (CET) courses. For first-time users of STEP, please register and sign in here.
*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.
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