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Lifestyle & Wellness

Sports Taping

Campus

ITE College East

Certifications

Others

Course type

Short Courses

Industry

Sports

Do you lead an active lifestyle and want to prevent injuries? Learn Sports Taping, a method of applying tape to keep bones and muscles stable during activities.

This helps prevent injuries and aid recovery. Discover the purpose of rigid sports taping and techniques for the ankle, knee, finger, and thumb. 

Course duration: 8 hours

What you'll learn

1. Benefits and Purpose of Sports Taping: 

  • Understand how sports taping can prevent injuries 

  • Learn how taping aids in the recovery of existing injuries 

  • Explore the role of taping in maintaining stable bone and muscle positions 

2. Hands-on taping of the ankle, knee, finger, and thumb 

Entry requirements

Nil

Fees

Fee for this course can be paid using SkillsFuture Credits.

More Details / Apply

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*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.

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