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Nutrition Series - Superfoods
ITE College Central
ITE College West
Others
Short Courses
Food Services
Learn how to create tasty and nutritious meals using superfood ingredients. Superfoods are nutrient-packed foods that offer exceptional health benefits due to their high content of essential nutrients like vitamins, minerals, and antioxidants.
Join us to enhance your cooking skills and embrace the goodness of superfoods in your meals!
3 Dishes and 1 Smoothie:
Chickpeas and Quinoa and Fruit salad
Roasted Cauliflower and Miso Tofu
Chia Seeds Pudding
Fruit Smoothie
Course duration: 7 hours
What you'll learn
Recognise and prepare superfood ingredients.
Understand the health benefits of whole grains and vegetables.
Master techniques for making salads, soups, main courses, and desserts.
Learn how to present your dishes effectively.
Prepare delicious recipes using your new knowledge.
Entry requirements
Nil
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