Course Details Anchor Navigation

Overview

Course Duration

8 hours

Type of course

Short Courses

Campus where course is offered

ITE College Central

This course is for adults who have not learned freestyle before. You will learn the basics of freestyle swimming that prepare you to enjoy swimming as a lifelong activity.

Fee for this course can be paid using SkillsFuture Credits.

More Details / Apply

Explore other Lifestyle & Wellness courses

*STEP will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards.  For first time users of STEP, please register and sign in here.

*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.

What you'll learn

- Streamline Positioning: Master the Streamline Glide technique. 

- Leg Action: Practice kicking with the flutter kick. 

- Arm Action: Learn the Catch, Propulsion, and Recovery movements. 

- Breathing: Understand the timing for breath exchange. 

- Stroke Coordination: Coordinate all elements of the freestyle stroke effectively. 

Entry Requirements

Nil


Target Audience

Adults who are already comfortable in water and want to learn basic freestyle. 



Want to find out more about our courses?