Course Details Anchor Navigation

Back to course finder

Overview

Course Duration

7 hours

Type of course

Short Courses

Campus where course is offered

ITE College East

Participants will understand the realities of caregiving in Singapore: emotional and mental well-being of caregivers, strategies to manage stress and caregiving challenges, navigate caregiver guilt and emotional burnout, strengthen resilience through self-care, emotional regulation and mindset shifts and learn about resources available in Singapore for caregivers.

More Details / Apply

Explore other Lifestyle & Wellness courses

*STEP will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards.  For first time users of STEP, please register and sign in here.

*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.

What you'll learn

  • Understand the realities of caregiving in Singapore: emotional and mental well-being of caregivers
  • Strategies to manage stress and caregiving challenges
  • Navigating caregiver guilt and emotional burnout
  • Strengthen resilience through self-care, emotional regulation and mindset shifts
  • Resources available in Singapore for caregivers