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Course Duration

8 hours

Type of course


Campus where course is offered

ITE College Central

Keep fit through trainer-led online fitness classes, where you will be taught a variety of exercises to condition your physique from the comfort of home.

Note: All learners are required to declare that they are certified by doctors to be medically fit for exercises.

Fee for this course can be paid using SkillsFuture Credits. Visit for more information.

SkillsFuture Course Ref No: CBS57

Training Schedule

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What you'll learn

  • Introduction to Components of Fitness 
  • What makes up a workout: Warm up, Main Exercise Goal, Cool Down
  • Cardiovascular Endurance Exercises
  • Muscular Strength Exercises
  • Balance & Coordination Exercises
  • Muscular Endurance Exercises
  • Body Composition & Mental Wellness
  • Types of Fitness Tests, how and where to do them