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Overview

Course Duration

8 hours

Type of course

Part-time

Campus where course is offered

ITE College Central

Keep fit through trainer-led online fitness classes, where you will be taught a variety of exercises to condition your physique from the comfort of home.

Note: All learners are required to declare that they are certified by doctors to be medically fit for exercises.

Fee for this course can be paid using SkillsFuture Credits. Visit www.skillsfuture.sg/credit for more information.

SkillsFuture Course Ref No: CBS57

Training Schedule

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What you'll learn

  • Introduction to Components of Fitness 
  • What makes up a workout: Warm up, Main Exercise Goal, Cool Down
  • Cardiovascular Endurance Exercises
  • Muscular Strength Exercises
  • Balance & Coordination Exercises
  • Muscular Endurance Exercises
  • Body Composition & Mental Wellness
  • Types of Fitness Tests, how and where to do them