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Course Duration

3 hours

Type of course

Short Courses

Campus where course is offered

ITE College Central

With the rise in popularity of shows such as ‘Physical 100’, are you also inspired to begin your fitness journey? But how to get started at the gym?

Join this course to understand the basic principles of strength training, familiarize yourself with the different gym equipment and learn techniques to better handle gym equipment safely. These foundational skills will take you a long way in your pursuit of fitness.

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*STEP will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards.  For first time users of STEP, please register and sign in here.

*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.

What you'll learn

  • Benefits of Active Aging
  • Types of workout areas in a typical gym facility
  • Types of Gym Equipment
  • Safety considerations when using gym equipment
  • Basic Gym Etiquette


Entry Requirements