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Course Duration

3 hours

Type of course

Short Courses

Campus where course is offered

ITE College Central
This course trains participants on the purpose of the different gym equipment,  how to use the different equipment such as machine weights, free weights and other resistance training equipment in the gym safely, as well as understand basic lifting techniques and common gym etiquette.

Training Schedule     

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What you'll learn

  • Benefits of Active Aging
  • Types of workout areas in a typical gym facility
  • Types of Gym Equipment
  • Safety considerations when using gym equipment
  • Basic Gym Etiquette