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Overview

Course Duration

7 hours

Type of course

Short Courses

Campus where course is offered

ITE College East

Learn how to stay healthy and active as you age. Gain practical tips and create a personal action plan to improve your well-being. This course is perfect for anyone wanting to improve their well-being. Sign up now and take the first step towards an active and fulfilling life! 

Fee for this course can be paid using SkillsFuture Credits.

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*STEP will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards.  For first time users of STEP, please register and sign in here.

*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.

What you'll learn

  • Active Ageing Basics: Understand what active ageing is and how it affects your body and mind.
  • Physical Wellness: Learn easy exercises and tips to stay physically healthy and mobile.
  • Mental Well-being: Discover ways to keep your mind sharp and maintain mental health.
  • Social Engagement: Find out how to build and keep strong social connections.
  • Goal Setting: Set personal goals for active ageing and create a plan to reach them.
  • Q&A and Recap: Get your questions answered and review what you have learned.

Entry Requirements