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Basics of Smart Money Management

Duration: 4 hours

Course Type: Short Courses

Location:

  • CC

To be financially prepared for the future, it is ever more important for us to understand how to make smart decisions. Come join us in this financial literacy course to learn practical money management tips! This course also introduces the use of CPF digital and cashless payment services, raises awareness of scams and shares tips to avoid becoming a scam victim. Lastly, the course also highlights selected Government schemes that support retirement and healthcare needs.

Beginner's Crochet Art

Duration: 8 hours

Course Type: Short Courses

Location:

  • CC

Discover the art of crochet, a soothing craft that involves creating patterns by interlocking loops of yarn with a crochet hook. This beginner-friendly course will teach you the basics of crochet, from starting stitches to finishing touches. You'll apply your new skills to create a unique drawstring pouch. Join us to explore the therapeutic and creative benefits of crochet while crafting handmade accessories.

Beginner's English 1

Duration: 24 hours

Course Type: Short Courses

Location:

  • CC

If you are new to the English language, Beginner’s English 1 is perfect for you. Learn the basics of English, including the alphabet, time, money, and numbers, and handle daily routines and activities with confidence.

Beginner's English 2

Duration: 24 hours

Course Type: Short Courses

Location:

  • CC

If you have completed Beginner’s English Level 1, you are ready to progress to Beginner’s English Level 2. Enhance your basic reading and communication skills, expand your vocabulary, and learn to construct simple sentences.

Beginner's English 3

Duration: 24 hours

Course Type: Short Courses

Location:

  • CC

If you have completed Beginner’s English Level 2, continue your learning journey with Beginner’s English Level 3 to advance your English proficiency. In this course, you'll acquire skills for effective conversations to gather information and seek assistance.

Build Strength & Balance - Know which Gym Equipment to Use

Duration: 3 hours

Course Type: Short Courses

Location:

  • CC

Inspired by shows like 'Physical 100'? Ready to start at the gym but unsure how to do so? Join our course to learn the basics of strength training. Get to know different gym equipment and learn how to use them safely. These skills will help you on your fitness journey. Sign up now and take the first step towards a fitter you!

C3A AgeMAP – Healthy Minds for Healthy Lives

Duration: 3 hours

Course Type: Short Courses

Location:

  • CC

Participants will learn how to better take care of and improve their mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.

C3A AgeMAP – 健康心灵，健康生活 (中文)

Duration: 3 hours

Course Type: Short Courses

Location:

  • CC

对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。

C3A Mental Well-being Curriculum - Riding the Waves of Change Smiling

Duration: 6 hours

Course Type: Short Courses

Location:

  • CC

The course introduces seniors to mental well-being and common issues that affect it, and provides experiential learning and practical tips on how to promote and maintain mental well-being, as well as build one's resilience for successful ageing.

C3A心理健康课程: 以微笑应万变

Duration: 6 hours

Course Type: Short Courses

Location:

  • CC

1. 了解乐龄人士最常见的心理健康问题及其发生原因 2. 识别这些心理健康问题的体征和症状，并了解预防和管理的方法、技巧和资源 3. 了解积极面对老龄化的重要性