Fitness for Life

Students will acquire fundamental knowledge and skills in fitness training through this programme, and obtain a glimpse of the fitness and sports industry. At the end of the programme, students will be prepared and motivated to be self-responsible for their own health and aware of the need to be active throughout their lifetime at the end of the programme.


Related ITE Course: Nitec in Fitness Training, Higher Nitec in Sport Management (2-Year), Higher Nitec in Sport Management (3-Year) 

At the end of the module, students will be able to:

  • Develop skills in motivation and goal setting.
  • Be introduced to cardiorespiratory fitness.
  • Be exposed to general strength fitness.
  • Be trained in flexibility fitness.
  • Create a positive image through proper posture.
  • Learn about food consumption and its nutritional value.